Crab Legs – Health Beyond Appetite
Crab meat is abundant in a whole range of menus around the globe and in several types of cuisine. But it is so much more than just a yummy meal. Crab meat is abundant in necessary nutrients, minerals and fats required by the human body for healthy function.
In fact, there are so many health benefits associated with eating crab meat, and below are three of the most common:
Improves Bone Health
Almost everybody knows that calcium is crucial when it comes to bone health. After calcium, the next most useful substance for bone health is phosphorous, a mineral typically found in the human body. Crab meat is full of phosphorous, which is involved in bone and tooth health . Hence, crab is a wise addition to the diet of anybody with a family history of osteoporosis and has more risks of getting it. Eating crab for its high phosphorous content is necessary, particularly if you want to have an active lifestyle while you get older.
Boosts Mental Abilities
Crab meat is full of so many nutrients – think vitamin B2, omega-3 fatty acids and plenty more. These substances are foods for the brain and can greatly improve cognition as well as the general workings of your nervous system. Having crab even just once a week can be great for your brain simply because it brings down inflammation and plaque.
Guards the Heart
Crab meat is abundant in omega-3 fatty acids, which are good for your cholesterol level and for controlling inflammation in the body, in turn lowering blood pressure and keeping heart problems at bay. Ultimately, your risk of getting a heart attack or stroke is decreased.
Gets Rid of Inflammation
On top of omega-3 fatty acids, there are many other things in crab meat that can bring down or even completely eliminate inflammation in the human body. Having more crab in your diet can help resolve health issues like arthritis, gout and others similar.
Crab meat is abundant in antioxidants, which allows it to strengthen your immune system. In it are selenium and riboflavin, two important minerals that can improve the immune functions and provide protection versus chronic diseases. The antioxidants in crab can also fight free radicals that can otherwise cause cell mutation.
Crab meat is abundant in copper, an often overlooked mineral that brings so many benefits to the human body. For example, it helps in the absorption of iron in the stomach and in the production of red blood cells, keeping the blood well oxygenated all over the body. Lastly, copper found in crab also allows cells to heal and regrow faster following an illness or injury.